If you grab the bread loaf you’ve always had and compare it to one that is low in carbs then your eyes are likely to go straight for the carbs.
That’s understandable. Carbohydrates are a good way to begin if you’re looking to lower your carb intake. However, deciding on bread based upon one particular number could lead to not paying attention to what you’re eating.
Your food, including the proteins, the fiber in the seeds, protein, portion size and all the other ingredients are all part of a larger nutritional picture. Start with carbs first and then keep reading.
Image credit: fitbakes.co.uk
Start With Nutrition Per Slice
The bread nutrition information can be provided by 100 grams, per serving or per slice. For everyday meal planning, looking at the amount you’ll actually eat will help you compare the quantities.
Fitbakes Low Carb Seeded Loaf is 0.8g net carbs per slice. It’s got 7g of protein per slice.
A person looking for the lowest carb bread could naturally choose the first image. The second number could be equally important for someone who is looking for more protein during breakfast or lunch. Both figures are significant.
Check out the characteristics of the loaf
Look at the differences between loaves and breads, not only their nutritional content. Fitbakes claims its bread is multigrain, and is made from 17% seeds, which includes sunflower seeds and golden linseeds. It is important to think about this from the perspective of eating. Seeds contribute to the texture of the bread and also its nutty taste.
In comparing low-carbohydrate breads, the texture and flavor are important factors. It’s no use having a nutritiously rich loaf if it isn’t something you enjoy.
Consider the Whole Meal and not just a slice
Now imagine two breakfasts. Breakfast one is toast and coffee, eaten in a hurry in order to make it out the door. One is toast eaten alone while rushing out of the door. The final meals might not be exactly the same even though the bread is identical.
This is a key aspect to consider when buying low-carb bread. Nutrition labels aid in understanding an individual product; they aren’t able to automatically define the nutritional value of everything you put on the plate.
Spreads, butter, eggs, cheese, avocados, sandwich fillings, and sauces all change the food. The size of the portion is also important.
The question is whether you’ll actually make use of the bread
Another issue that nutrition labels are unable to answer is: Does the bread suit the way you eat typically?
Fitbakes claims that its seeded bread can be eaten with a soft texture, but recommends toasting the loaf to bring out a more nuanced flavor. The company recommends that you use the bread in everything from sandwiches to toast as well as soup.
For someone seeking low carbohydrates bread, versatility can matter because it allows the same loaf to work across several meals instead of becoming a specialty product used occasionally.
Choose the Whole Slice and Not Just One Number
When you are reducing carbs, the content of carbohydrates is essential. This doesn’t necessarily have to be the final word in the analysis.
Review your carbs. Next, take a look at protein content and fiber, the ingredients serving size, texture and how you want to use the bread.
Fitbakes Low Carb Seeded Loaf is low in carbohydrate count, 7g of protein per slice with 17% seeds.
The best question isn’t “How many carbohydrates are in the loaf?”
The most important question is “what am I getting from the entire slice?”